Vitamin D is an Elixir of life. It will not only improve your quality of life but also longevity. But the only problem is that it is cheap. So we do not value it. Benefits of having Adequate vitamin D: 1. BONES- It is the main component to absorb the calcium from your food, so having large calcium based food with no Vitamin D is waste. This is the reason why calcium supplements and milk is fortified with Vitamin D. 2.
IMMUNITY- It increases your immunity by producing CAMP (CAMP-cathelicidin Antimicrobial peptide), so if you are suffering from a recurrent common cold or other diseases, Vit D deficiency may be the reason. 3. AUTOIMMUNE DISORDERS- Helps avoid autoimmune disorders and also control disorders like rheumatoid/lupus/ulcerative colitis etc. 4. DIABETES- Helps avoid and control Diabetes. Both Type1 and Type2 5. CANCER- Helps fight cancer cells 6. HEART DISEASES- Prevents heart…
