Calcium supplements are available without prescription in a wide range of preparations and strengths and selecting one can be a confusing experience.Many people ask which calcium supplement they should take . The " best " supplement is the one that meets an individual's needs based on tolerance, convenience, cost and availability.The following article will guide you determine the correct supllimentation Daily requirement CALCIUM PER DAY(mg elemental ) Children and adolescents 1500 Young adults 1000 Pregnant and lactating females 1500 Post-menopausal women 1500 How to choose a calcium supplement? Most individuals can easily get at least half of the calcium they need from food(One glass milk contain 300 mg elemental calcium).
If you are unable to modify your diet to get enough calcium on a daily basis you obviously need to take a supplement. The important…
