P { margin-bottom: 0.21cm; } Nutrition plays a very important role to have a healthy body. It does affect our reproductive system as well. Nutrients in food act as building blocks for hormones, antioxidant rich food helps to protect the egg and sperm from damage caused by free radicals. However just as these can be helpful for fertility, we have certain food and added chemicals which can in fact be harmful for your health and fertility itself. Its important to note that more often than not, what we consider as healthy actually may not be healthy for fertility.
How do we improve our diet to boost fertility? Make these recommended changes : Include a lot of vegetables and fruits in your diet as it increases your consumption of fibre and reduces the inatke of complex sugars. Reduce carbohydrate intake and Consume more of proteins from vegetables than from animal sources. Have diet rich in…
