These are some of the variety of foods which prove really good for heart health . These are: - Whole grains High fibres Omega 3 fish Red wine Walnuts/Almonds/Flax seeds Brocolli/Salads/Rainbow coloured Vegetables/Fruits Low glycemic carbs, Low saturated fats/ No trans fats, high proteins-mod proteins. Soy proteins.
Kindly give your opinions regarding this.
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