The "Dietary Guidelines for Indians - 2024" is a set of 17 guidelines by the ICMR that offer comprehensive recommendations to promote health and prevent diseases through a balanced diet and other lifestyle interventions. These guidelines are aimed at various population groups, including infants, children, adolescents, adults, pregnant and lactating women, and the elderly, addressing their specific nutritional needs and challenges. The guidelines also emphasize the role of physical activity and the need for a holistic approach to health and nutrition that includes food safety, cleanliness, and lifestyle modifications.
Here are the key takeaways from these guidelines: Diversity in diet: A balanced diet that includes a variety of foods is essential. No single food can supply all the nutrients in the amounts needed. Extra care during pregnancy and lactation: Additional food and healthcare…
