31 year /male / 75 kg / ht 178 cm, presented with complaints of not feeling fresh and inability to concentrate, on clinical exam BP was 150/108, advised rest and life style modification with salt restricted diet, on follow up lipid prprofile shows total chole.199mg%,TG 182,HDL 38, LDL 124, VLDL 36,  bsl (f) 90, TSH 4.79, ESR   5 mm, now on regular follow for  monitoring his systolic blood pressure ranges between 120 to 130 and distolic90 to 96 in morning and 96 to 100  in evening .since 15 days he  has completely restricted salt and doing regular excersise. please suggest the way to reduce diastolic blood pressure  normal to near normal as patient wants to live medicine free life.