Osteoporosis or the porous bone condition cannot be cured but the disease progression can definitely be reduced with medication and suitable lifestyle changes. Important of all is managing osteoporosis in a dynamic way which can be achieved by preventing falls and fractures. But that does not mean to remain in side-lines. Proper medications, diet and lifestyle modifications are the three keys for managing osteoporosis. Introduction Osteoporosis is a disease condition of weakened bones that become so brittle that even mild stress or a jerk may cause fractures.

Irrespective of age or sex, osteoporosis may affect any person. The cause of osteoporosis is the imbalance between bone formation and bone breakdown. As age advances, the bone breakdown is much faster than bone formation. Yet, medications are available for keeping this imbalance into a pace by which bone breakdown is reduced.…