However, research shows that a diet filled with a variety of vegetables, fruits, whole grains, beans, and other plant foods helps lower the risk for many cancers. In laboratory studies, many individual minerals, vitamins, and phytochemicals demonstrate anti-cancer effects. By including more foods that fight cancer in your diet, you will help reduce your risk of developing cancer. Foods to Limit to Reduce Cancer Risk A lot of us grow up eating foods that might be okay to eat but aren’t necessarily the best thing to eat.
As you build your meal plans, make sure you’re not overdoing it with foods that are best to have in small portions. Excessive consumption of alcohol, processed meats, red meats, and sugar-sweetened drinks can all increase your risk of cancer. Read further to learn more about each of these foods, and the impact they can have on your risk of cancer. Diet and Cancer…
