People go to a healthcare professional for treatment or advice when they are ill or unhealthy. They forget themselves in between when they are well or in good health. In other words, people tend to take their ‘wellness’ or ‘good health’ for granted. They do not strive to continue to be in the state of ‘good health’ when they are healthy. When your car is in good function, you still get it serviced from time to time, get its engine oils changed and air in tyres checked. This is because you wanna keep it going. You do not wait for your car to get broken down.
Of course, you get it fixed if it breaks down. Do you wait for that moment? But when it comes to your health, you ignore it altogether. You tend to think that health is maintained by some external forces. Which, of course, is not the case. Your health is in your hands. When was the last time you did something consciously to continue…
