Antioxidant supplements are often touted as a means of preventing disease and fighting the negative effects of ageing. Found naturally in a number of foods, antioxidants are substances that help knock out free radicals (chemical by-products known to damage cells and contribute to the development of certain diseases). Antioxidant supplements may include a number of different free-radical-fighting compounds.
Vitamins in Antioxidant Supplements: Antioxidant supplements often contain the following substances, all of which are considered antioxidants: beta-carotene lutein lycopene selenium vitamin A vitamin C Benefits of Antioxidant Supplements: Proponents of antioxidant supplements suggest that increasing your antioxidant intake can help prevent chronic diseases, including heart disease and cancer. But while research shows that a diet high in antioxidant-rich fruits and vegetables can help…
