A new study have shown that by taking vegetables of cruciferous, allium, green vegetables and legumes prevent atherosclerosis as determined in carotid arteries echo and angiography. So one should include cruciferous vegetables such as broccoli, cauliflower, cabbage and sprouts in their daily diet because they are good for health and may also help prevent the hardening of neck arteries.
According to a new study, consuming these veggies three or more times each day can prevent hardening of neck arteries in elderly women and also decrease the risk of heart diseases. A team of researchers have observed a 0.05 millimetre lower carotid artery wall thickness between high and low intakes of total vegetables.Lead author from the University of Western Australia, "That is likely significant, because a 0.1 millimetre decrease in carotid wall thickness is associated with a 10 per cent to 18 per…
