‘MATHS’ when you are low There will be days when you are feeling low and want to reach out for a fag or a chew. You feel nothing is right and the only means of solace is your old so called friend – tobacco. The mood is unusually negative. Things look kind of bleak. A bit hopeless. You are culpable. Your mind is telling you that one and only for the last time. Oh!
One is not going to harm. But inside, you know that even is going to undo the whole process for which you have been working for such a long time. You will have to restart the quit program again! You have successfully come to this point and should not slide back. So what do you do. Here are some tips to get your off the low feeling and back to positivity. So you decide to turn around. Now, these things that I am about to share have not only helped many to turn bad days into good ones but to keep an optimistic attitude and to…
