The lockdown period is a period of extraordinary stress for all systems of the body esp the heart. The risk of having a heart attack during an enforced lockdown can go up because of sudden inactivity, inappropriate diet, and depression. Sitting cooped up at home can cause a variant of Seasonal affective disorder (appropriately acronymed as SAD) which can precipitate a heart attack. Also, there may be a delay in seeking treatment. So, does this mean you have to fear the lockdown and wait for a heart attack? Not at all In fact – this is the perfect opportunity to shake off a few old habits and develop new robust ones – a lockdown is just the right time to develop a lifetime healthy habit.
Get active. It improves your immunity. I know this can be difficult because of the curfew like condition. Take walks in the house, on the roof or in your local garden in the house. Daily chores of…
