While the caffeine content in black tea is a concerning factor, it is still considered to be the healthier option in comparison to black coffee. Tea drinkers are in abundance across the globe and a lot of them like theirs black. But, here's a good news for us if we are one of them. Researchers have revealed that black tea may be as beneficial as green tea in preventing obesity and promoting well-being.
The findings showed that chemicals found in black tea – called polyphenols – alters energy metabolism in the liver by changing gut metabolites. Studies have previously linked black tea consumption to improvement in health problems like digestion, brain health, cancer, heart health, diarrhoea and even Parkinson's, provided it is consumed in moderation. Earlier, it was known that green tea polyphenols are more effective and offer more health benefits than black tea polyphenols since green…
