Butter Vs Ghee: Which Is Better For Your Health?

Both butter and ghee have been used in kitchens for centuries. Ghee is a commonly used product in Indian and Middle Eastern cuisine, religious rituals, and traditional medicines. On the other hand, butter is also considered a reputed dairy product prepared by churning the cream until its fats break down and solidify to form butter. Ghee and butter differ in many ways like taste, processing and texture. Many people consider ghee as a superfood as it contains good fats which are healthy for guts and skin while butter is considered healthier because of its low calories content.

Let's scroll down to know more about both of them. Several aspects differentiate ghee and butter. Here are some of the factors which will help you understand the difference between the two and choose the best one for your health. 100 g of ghee contains 0.24 g water and 876 kcal energy. It also contains 0.28 g…