Cow's milk is known as the healthiest form of calcium and has numerous health benefits to boast of, which is why doctors the world over recommend its regular consumption. Apart of being the richest source of calcium, cow's milk has vitamin D, potassium and is a complete protein source as well. It boosts the immune system, reduces fat, protects the heart, prevents diabetes, eliminates inflammation, builds strong bones and teeth, aids in weight loss, and helps stimulate growth.
Supporting all this, a study has emphasised the importance of drinking cow's milk for children, saying that kids whose parents give them non-cow milk (soy, almond or rice milks) are shorter than those children who drink cow's milk. The study, published in the American Journal of Clinical Nutrition, found that each daily cup of non-cow's milk consumed was associated with 0.4 centimeters (0.15 inches) lower height…
