Eating fruits is healthy but eating less better. Here are a top 5 tips which help you to enjoy fruits, if you are a Diabetic... Always eat fruits that are fresh, local and in season.Never consume fruit juice as it's devoid of all the fiber and would spike blood sugar levels. Fruits should not be eaten with your main meals, it's best to have fruits in between meals and as ait'sack. Eat fruits with some nuts to balance the glycemic load.
Sprinkle fruits with cinnamon which is very helpful in balancing blood sugar levels. Always eat less fruit.Fruit is nature's candy. I personally recommend Always eat less fruit.Fruit is nature's candy. I personally recommend eating 100 gm fruit per day - 4 to 5 days in a week. Share your opinion.
