When it comes to losing weight, not all foods are the same. Some foods can increase the amount of calories you burn, kill your appetite, or both. This can be caused by protein, fiber, as well as many substances found naturally in foods. Whole Eggs Whole eggs are among the healthiest and most nutritious foods on the planet. They were demonized for being high in cholesterol, but new studies show that they have negligible effects on cholesterol in the blood .
There are also some very impressive studies showing that eating eggs for breakfast can be useful for weight loss. In one study, eating eggs instead of bagels for breakfast made people feel more full, so that they ended up eating fewer calories for the next 36 hours . Another study showed that a breakfast of eggs caused 65% greater weight loss than a breakfast of bagels, even though both meals contained the same number of calories . If…
