Spices and herbs are known to be extremely beneficial for health. An essential kitchen ingredient, yet an underrated one, is green chilli which is considered to be extremely healthy because of its antioxidant properties. Recently, Union Health Minister shared the importance of including green chilies in one's diet. "Did you know that Green Chillies are a rich source of nutrition as they provide six times more Vitamin C than oranges! These also provide us with Vitamin A, B2, B6, niacin and folate - all of which are vital for the body," he said in a Twitter post.
Chilies are loaded with capsaicin — a chemical compound that makes chili peppers taste hot. One can have green chili raw, fried or in a roasted form along with salads and as a side dish in the main meals. Here's why green chili must be a regular part of your diet- 1. They are rich in dietary fiber, which is important for a…
