Collagen seems to be a hot buzzword in healthy living circles these days, but its appeal goes beyond basic health and vitality. One of the most prevalent proteins in the human body, collagen plays a major role in the health of the connective tissues, and as such has a big impact on the tightness of your skin, the suppleness of your joints and the health of your gut lining. As we age, our bodies begin to produce less and less collagen, which is why ageing is often correlated with achy joints and sagging skin (not to mention gastrointestinal issues). Collagen can be found in animal products such as bone broth, but vegans needn’t worry — it’s entirely possible to support your own body’s natural collagen production without consuming collagen itself.
Here’s what you need to know. WHAT IS COLLAGEN? Like I said, collagen is a protein that is naturally occurring in the human body, but that…
