Our eyes are designed to self-service itself in normal conditions. We do not need to consume special foods or food supplements to keep our eyes healthy. A balanced diet and steps necessary to keep your general health is more than enough. Just the act of blinking has several functions: Blinking lubricates the eye with tears The tear film forms a layer of optically smooth surface for you to have clear vision. Tears contain antibacterial substances and enzymes which protects the eyeballs against infections and inflammation.
Blinking cleans the eye of dust particles and dirt just like a wiper of your car. If your body is healthy, your eyes will be too. Everything that is required for a healthy lifestyle also applies to healthy eyes. A balanced antioxidant-rich diet Regular exercise 7-8hrs of uninterrupted sleep Positive attitude. Eyes are the windows to the body One of the very less known…
