A nutritious food is the one which comprises all the essential contents in the ample amount that accounts for a healthy, disease-free, life. A good nutrition in early days of childhood makes up for healthy, disease-free and stress-less future life.

Under-nutrition and overnutrition possess a higher risk of chronic non-communicable diseases that impacts an unsustainable physical and mental burden on the individual as well as socioeconomic burden on the society.