There is always a debate going among common people that whether we should drink water before and after food,whether it is for cold water or warm water or normal temperature water as Social media is powerful and message through it is made viral on most people mobile or desk or laptop, People whether dietician or medical expert or simple persons summoning people on health issue without any basic knowledge of Medicine as medicine is concern for all to earn money, name or fame. In this regard, basic truth is that Hydration is not only good for our health, but it is also known to encourage digestion whether we drink water before or after meals. Most of us might have heard that drinking water in between or after meals can affect your digestion.
It can also prevent our body from absorbing nutrients properly and further lead to bloating. Well, there’s some good news. All these claims about the…
