The corporate life may bring us big money, but the way it's impacting our health is a serious concern. This is because the nature of most jobs requires the employees to sit at the desk for hours and hours, constantly staring at the laptop screen. As such physical activity takes a backseat, paving the way for various ailments in the years to come. It is not without reason that health experts emphasize the importance of physical fitness for one's well-being.
Even a 30-minute walk is known to work wonders to keep your heart healthy, sugar level in check, and regulate cholesterol. Obesity is becoming an epidemic in India, and that's because of the sedentary lifestyles of the people. According to a recent study done the University of Britain, those who have desk-bound jobs are at a higher risk of developing cardiovascular diseases and becoming obese. Sitting for five hours may not impact…
