Medical science has made tremendous progress in last 30 years in terms of treating infections, trauma, robotic surgeries etc but failed to control the rise of Diabetes. Though there are many discoveries on new diabetes medicines and newer types of insulin, LIFESTYLE CHANGES is the key to the management of diabetes. Diabetes management needs BALANCE -Balance in Diet and eating -Balance in Exercise and activity -Balance in stress “Meditation is the key tool in bringing a Balance in Life style “ By accepting Diabetes and fully aware of how life and the management of diabetes interact, one can learn to manage diabetes effectively. Mindful meditation teaches us to focus on PRESENT moment.
By focusing on present moment, Future anxiety about diabetes complications can be prevented. By focusing on present moment, Repeating past mistakes of lifestyle can be avoided. HOW MEDITATION HELPS CONTROL…
