Eye and Nutrition : Nutrition For better Eyesight More than 2.5 crore people in our world have ARMD (age-related macular degeneration) and cataracts, which are the leading causes of blindness in people over 55 yrs. Slow oxidation and sub clinical inflammation could be their causes., & foods rich in Lutein and Zeaxanthin can reduce their risk. A well balanced diet rich in Vitamins C and E, Beta Carotene, Zinc, and Omega-3 fatty acids consumed from young age can prevent or postpone these age-related eye diseases. Eating healthy is not only good for the body but is essential for maintaining good vision in old age.
A well balanced diet high in fruits and vegetables and low in saturated fats and sugars is highly desirable. Vitamins, Zinc and Selenium are known to protect the retina – the light sensitive part at the back of the eye. Omega 3 Fatty acids ensures adequate moisture. The…
