Today, I'm going to tell you, how to do a self CPR . Sounds incredible isn't it ? But, it's possible !! Trust me. You get approximately ten seconds when you are likely to become unconscious before having a cardiac arrest . Those ten seconds would decide whether you'd live or die without anyone around you to save you by doing external cardiac compressions or defibrillations. You have nobody around you but you can sense that you're about to have cardiac arrest.
You're feeling drowsy, drowsier and about to lose your consciousness or faint before your cardiac arrest. Still, you can save yourself. It's known as self CPR . You just need to be as cool and composed as possible without any panic. Take a deep breath as long as possible to take in as much of oxygen into your lungs as possible. Next, start coughing continuously and prolonged coughing as if, you're trying to spit out a deeply held…
