Herniated discs can create back, neck, arm or leg pain in individuals who have them. Herniated discs may also be referred to as slipped or ruptured discs. A disc composed of cartilage and a gel substance that acts to cushion your vertebrae becomes ruptured when the gel portion of the disc pushes through, placing excessive pressure on your nerves. While herniated discs should be examined by a doctor, vitamins may be able to help reduce pain caused by herniation. Vitamin K Vitamin K is important in allowing a herniated disc to heal.
Found in leafy green vegetables, liver, cheeses and soy products as well as in supplements, vitamin K plays an important role in the healing of bones, bone formation and in the synthesis of osteocalcin. Osteocalcin is a bone protein need to crystallize calcium throughout your body. Vitamin K can help to bind calcium to your discs and vertebrae. An injury such…
