Summer has started and in many parts of our country mercury is touching 40 to 44-degree F.heat waves are common and if following measures not adapted any untoward disease to even death may occur if. we dont care ourselves by drinking adequate water with electrolytes besides taking measures to avoid scorching heat as mentioned below in brief. * Try to plan activities that require going outside during non-peak hours when it might be a little cooler. Consider exercising at a gym, walking on a treadmill or mall walking instead of outdoor walks or activities.
Swimming is a good option as well. * Drink plenty of fluids (non-alcoholic and caffeine-free as these ingredients have a diuretic effect). Talk to your doctor if you take medications such as Lasix and other diuretics that affect fluid intake.Additionally, it may be important to consume food and drinks with sodium and potassium to…
