For most of us, sweating is one of the major decisive factors that make us feel that we have worked hard and achieved the day's fitness goals thoroughly. Truly, sweating is one of the major determinants of increased fitness levels. However, as it turns out, there are many factors about exercise sweat and sweating, in general, that we are completely unaware of. From excessive sweating to different types of sweat glands, know more about these surprising facts. They are sure to change the way you think about fitness and its relation with sweating. Men and women sweat differently: Surprised?
It's true. Men and women sweat in different patterns. An average adult male produces approximately four times more sweat per day than women of the same age. According to a research published in the journal Experimental Physiology, men are more effective sweaters than women during exercise. For women to…
