Anger is a way to express negative feelings, but uncontrolled anger can take a toll on health and relationships, leading to poor quality of life. Anger may represent a response to disagreement, injustice, threat, frustration, or many other triggers. Did you know that inadequate sleep can also be a reason to trigger anger? In a recent study published in the journal Sleep , scientists identified that anger might even be an outcome of insufficient sleep. The study details are as follows: 1. Included 147 people and divided them into two groups: Group 1: Asked to maintain their regular sleep cycle.
Group 2: Asked to reduce their sleeping time by about five hours over two nights. 2. The participants were exposed to irritating noise after two days. 3. The results concluded that participants in group 1 adapted well to the noise, while group 2 participants showed increasing anger. These results…
