You are what you eat. Animals feed but men eat and it is the righteous of right who know the correct art of eating. Eat with mind not heart Eat whole grains High fibres in diet Go for red purple and black colored fruits and vegetables good for heart np and diabetes with circulatory disturbances as very rich in phytonutrientd phytochemical s and antioxidants promoting good health Take broccoli leeks and drumsticks.
Take low glycemic index foods carbs. Take half rope papaya guava and oranges Lentils more than beans Soya nuggets fish or flak seeds if veggie Bitter guard is excellent provision veg. Lastly avoid sinning with whites in general ghee tel coconut sweets Malawi maids Randi salt and refined sugar combine with Yoga for diabetics meditation join laughing club Aerobics like cycling jogging brisk walks regulated for half an hour after each meal Personal genital and foot hygiene most…
