Nowadays with hectic work schedules and competitive targets, managing work life and motherhood becomes tough. Therefore, most women tend to give up on their successful careers due to childbirth.

Although providing flexibility to women at their workplace may help them to maintain their careers post pregnancy, nursing mothers should ensure that their calorie quotient is maintained - as it benefits them as well as their newborns. In the case of working women, what useful food tips do you give for faster recovery post childbirth?