Yoga originates from our country has been accepted as an exercise or activity of Human practice to alleviate our many disease processes and establishing a philological equilibrium across the globe irrespective of cast creed, colour and religion. That is why it is yearly now celebrated by UNO as Yoga day throughout the world. Yoga works at the level of the wave-particle duality of the body.
By shifting from sympathetic to parasympathetic mode, it can heal and help various conditions as below found in a study conducted in many universities of the world. Yoga can relieve chronic stress: A small study done at the University of Utah conducted inexperienced yoga practitioners, people with fibromyalgia and healthy volunteers showed that yoga increased tolerance to stress. People who had a poorly regulated response to stress were also more sensitive to pain, while the yoga practitioners had…
