Key Takeaways: - Walking at a faster pace is associated with a reduced risk of death, regardless of the number of steps taken per day. - The optimal number of daily steps for reducing the risk of death from any cause is around 9,000, while 7,000 daily steps can significantly reduce the risk of cardiovascular disease events. - Adding more steps to your daily routine, even in smaller increments, can have health benefits. Summary: A new international study published in the Journal of the American College of Cardiology reveals that not only does the number of daily steps matter for optimal health, but the pace also plays a significant role in reducing the risk of death.
Walking faster is associated with a reduced risk of death, regardless of the number of steps taken per day. The U.S. Centers for Disease Control and Prevention recommends 150 minutes of moderate-intensity activity each week…
