6th International Yoga Day 2020 July 21st: Yoga And Covid-19

The 6th International Day of Yoga on 21.6.2020, this year during the COVID-19 Pandemic. Till today over 8.2 Million people are affected with COVID-19 infection associated with nearly 4.5 lakh deaths in 213 countries. Social distancing, contactless greeting boosting immunity and lockdown helped the people to prevent the spread of COVID-19 Yoga is our 5000 years old, body and mind involved exercises, which can help in many ways to keep us away from COVID-19 during this Pandemic.

Now a days Yoga can also help people to deal with increased depression and anxiety due to disruptions caused by the COVID-19 pandemic Contact-less Greeting COVID-19 has brought attention around the world to many Indian traditions that promote and sustain good practices for mental, physical and spiritual health. Foremost among them is the an Indian way of greeting with folded hands (Namasta) that has been…