A physician’s profession is one which requires great determination, perseverance and dedication. Along with healing people, delivering babies, and reviving hearts another full-time job a doctor needs to do is to keep his/her own self healthy and fit. Instead of turning to medicines, incorporating few activities in your day-to-day life can help you stay fit and healthy! Here are a few strategies and insider tips that can keep you healthy! Take time out, relax When you are stressed, lie on the floor with legs elevated and propped against the wall and breath deeply for five minutes.
This helps you lower your stress. Soothe sore muscles Use of foam rollers after workouts to break up scar tissues and help the muscles recover. Post-workout, sit on a roller and tilt your body to the right until you feel a deep massage in your right glute (buttock). Tame tension Relieve your tension by trying…
