Coconut abundantly found in our country and worldwide along coastal areas and riverside is consumed very much as food and by local healers and in Ayurveda for skin, dental and hair diseases too but our modern medicine health scientist till now were against its use as it contains saturated fat, so leads to more atherosclerosis which leads to more Hypertension, Angina, MI, Cerebrovascular accidents, and renal diseases but a recent study shows it reduces risk of heart disease and stroke by using it daily in just 4 weeks. Researchers and Professor from the University of Cambridge conducted the study on 94 volunteers between the ages of 50 and 75, none of whom had a history of heart disease or diabetes reports Independent.
They split the participants into three groups and each of them was asked to consume 50 grams or roughly three tablespoons of either coconut oil, extra virgin olive oil or…
