Best Strategy To Face Corona And Many Such New Viruses And Pathogens...boost Up Your Immunity By Immune Boosting Diet And Dietary Supplements

Best strategy to face Corona and many such new viruses and Pathogens...Boost up your Immunity by immune boosting diet and dietary supplements etc. 1) Check your vitamins— especially D, B12, and take supplements for all the rest. 2) Fruits - Consume vitamin C Richest GUAVA (next highest level to Amla) as much as possible. If can consume Amla, do that also.. Consume all varieties of fresh fruits..

as much as possible .. 3) Consume good High Protein diet — Curd, boiled eggs, etc  4) Stop Using RO Water, Mineral Water etc — Consume filtered water in Mud pots = let the body, mucosa expose to  ATLEAST minimal antigens every day — To stimulate your immune system. 5) Expose To Sunrise or To Sunset  — Enjoy fresh STRESS FREE  time for ATLEAST an hour every day ... 6) Vigorous rapid Exercise For 15 minutes, thrice a week — Which makes you sweat heavily = Boosts your Immunity and Metabolism. Do…