Exercise is the most recommended mode of therapy for several chronic illnesses. Exercise has been linked to benefits associated with metabolism and general mental balance. A new study has indicated how exercise alters gut microbiota and helps to maintain brain health. Exercise is considered as the most efficient way to promote an overall health of the body. Exercise not only provides aesthetic benefits but is also related to a variety of systemic positive outcomes.
A recent study has found an association of exercise with microbiota. An estimated 100 trillion microbes reside in our gut. These microbes are thought to contribute about 5 million genes to our genetic gestalt. Hence, it is believed that these microbes are essential in influencing a large variety of physiological processes in our body. The scientists from Colorado, USA have published study-findings that link early-life…
