Intermittent Fasting (IF) has taken the world by storm as one of the most popular and effective methods of enhancing health and longevity. In this informative video, we delve deep into the science behind IF, uncovering its potential benefits and risks. Whether you're a seasoned practitioner or a curious beginner, this session will equip you with valuable insights to make informed decisions about incorporating IF into your lifestyle. Join R ohit Shelatkar as he shares his expert knowledge on Intermittent Fasting.
With years of experience in health and wellness, Rohit Shelatkar will guide you through the mechanisms of how IF works in the body, its role in longevity, and the latest clinical trials shedding light on its effectiveness. ##References:## Bowers LW, Rossi EL, O'Flanagan CH, deGraffenried LA, Hursting SD. The Role of the Insulin/IGF System in Cancer: Lessons Learned from…
