Sleep is essential as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day. Sleep deprivation is dangerous to our mental and physical health and can dramatically lower our quality of life. The quality of your sleep directly affects the quality of your awake life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. Perhaps adequate sleep might be the most important habit to be developed for a sound body and mind.
No other activity delivers so many benefits with so little effort! Even minimal sleep loss takes a toll on your mood, energy, and ability to handle stress. Average sleep required for an adults between 18-64 years is 7-9 hours( as per national sleep foundation). But on the average doctors sleeps less than…
