It is a common notion that having six meals a day can help you lose weight in an effective way. It is widely believed that eating smaller and frequent meals rather than having three large meals helps to keep you fuller for a longer period of time and manage your blood sugar level, which in turn accelerate the weight loss process. But how much reality is there in this theory or it is just a fad . What study says As per a study published in the journal Obesity , having six meals in a day does not help you to control your hunger better as compared to eating three meals a day.
Some people may have three meals in a day and still keep their hunger in check, while others may not enjoy too much food in one go. Another study published in the British Journal of Nutrition ridiculed the claim that having six meals can keep a person's metabolism active throughout the day. What matters the most is…
