Author: Devaki Suresh Kale, Namrata Sidhaye - Bhadbhade et al. Objectives: To assess dynamic balance and vertical jump pre and post Suspension training and Plyometric training in competitive basketball players. Methods: 24 basketball players aged 18-24 were selected and randomly assigned to three groups namely Suspension training, Plyometrics and the control group. Supervised sessions were held for 8 weeks, 2 times a week for 45 minutes.
Pre and post assessment for dynamic balance and vertical jump was done. Results: Suspension training and Plyometric training both have shown a positive effect on dynamic balance (p <0.007 ) except for anterior direction and vertical jump (p <0.007) in basketball players. The results of the control group have shown a lot of variability as no specific training was given for dynamic balance and vertical jump. Conclusion: Suspension training and…
