1) Do not wear tight garments . Tight sports wears limit body mobility and increase your disk of getting injured 2) Wear a protective knee guard if you are playing a contact sport 3) Warm up for at least 20 minutes is necessary before a match to prepare body systems namely the cardiovascular system, the respiratory system, the neurological system and the musculoskeletal system to the fast pace of activity 4) During Sports like football, do not pivot your body with the foot on the floor 5) During jumping activities, eg. Basketball, do not land on straight knees .
A slightly bent knee will provide spring action for landing 6) Make sure your footwear is of good quality and make and doesn't misfit you. Avoid high-grip soles ; they are known to increase the risk of knee injury 7) Avoid drugs - say no to doping #bepositivetestnegative 8) Check up your Sports Health - musculoskeletal strength…
