For people who do not like to eat fish, you can use Flaxseeds to get your essential weekly Omega 3 fats. Flaxseeds can be bought at any local nutrition store. Many companies offer the seeds already grinded, but can be expensive. You can purchase Falxseed in bulk for much less money and you can grind them in your coffee grinder. One tablespoon in any meal per day will increase your health. You may also consume the whole flaxseed without grinding them, however, your body does not absorb it as quickly and easily.
Stay Healthy! Live Better! Eat plenty of fermented foods. Traditionally fermented and cultured foods are one of the best routes to optimal digestive health. Healthy choices include lassi, fermented grass-fed organic milk such as kefir, various pickled fermentations of cabbage, turnips, eggplant, cucumbers, onions, squash and carrots, and natto (fermented soy). Fermented…
