Nowadays, children and adolescents of any age watch TV or use Desktop Computer, Laptops, Tablets or Mobile even while they are sent to their room for sleep by parents or themselves. A Recent study reveals the use of Digital electronic device lead to sleep deprivation or disturbance to these children leading to mental health disturbances or their learning or memory suggesting removal of electronic gadgets from bedroom of these children and making sleep a priority by talking with family members about the importance of sleep and healthy sleep expectations.
The recommendations, for clinicians and parents, are: Make sleep a priority by talking with family members about the importance of sleep and healthy sleep expectations; Encourage a bedtime routine that includes calming activities and avoids electronic media use; Encourage families to remove all electronic devices from their child or…
