Generally, one talks of jogging, walking cycling are the exercises good for health but what I feel is that the trunk the major portion of the body, which has major organ systems, require an exercise and kapalbhati exercise is beneficial. This helps in the churning of the thoracoabdominal organ systems and helps in flushing out the vasculature, especially portal blood vessels this improves the blood flow of the organs like GIT, Pancreas and pelvic organs. Mostly above exercises help in limbs where as kapalbhati helps in build up of the thoraco abdominal musculature.
Sedentary life style stagnates the blood supply of these organs which are the major contributor for the diabetes,hypertension and digestive disorders.Kapalbhati helps in building the strength of the diaphragm and intercostal muscles and improves the vital capacity. Person feels fresh, no exhaustion throughout the day. It also…
