It is a known phenomenon that if we take high fiber diet than fat is less consumed so obesity is prevented as obesity is less so less insulin inactivity so no Metabolic syndrome. Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting the growth of “good” bacteria in the colon, according to a study led by Georgia State University. The researchers found enriching the diet of mice with the fermentable fiber inulin prevented metabolic syndrome that is induced by a high-fat diet, and they identified specifically how this occurs in the body.
Metabolic syndrome is a cluster of conditions closely linked to obesity that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels. When these conditions occur together, they increase a person’s risk of heart…
