When a person is suffering from back ache, it is always important to take an X-Ray before going for any treatment , especially physiotherapy. Apart from specific therapy related to a particular pathology, certain precautions in day-to-day life should be advised to patients to avoid strain on the back and speed up recovery : Do not bend to pick up objects from the floor. Instead, squat or use support, just like the posture of old ladies combing the floor. While cooking, avoid bending over. A stool or chair can be used, and the stove should be placed on a proper table or slab.
While bathing, sit on a stool and clean feet by putting one leg across, instead of bending forward. A western-type commode is ideal for toilet use. Always try to wear a spinal belt, even while sleeping, provided it is of good quality. Do not lie down on the floor for rest. Always use a cot with a firm mattress to…